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Live Class Schedule
Wednesday Breathwork
Pranayama, a slow paced breathing practice.
All classes begin with a warmup and eye exercises and end with a brief meditation.
These classes were created so that anyone can participate. There are no poses, flexibility is not required. You can participate sitting or lying down. All ages and abilities are welcome.
Friday Evening Yoga Nidra
A Yoga Nidra relaxation session.
All classes begin with a warmup and eye exercises and end with a brief meditation.
These classes were created so that anyone can participate. There are no poses, flexibility is not required. You can participate sitting or lying down. All ages and abilities are welcome.
Weekend Classes
An embodiment practice that includes pranayama, and Yoga Nidra.
All classes begin with a warmup and eye exercises and end with a brief meditation.
These classes were created so that anyone can participate. There are no poses, flexibility is not required. You can participate sitting or lying down. All ages and abilities are welcome.
What is subtle yoga?
Subtle yoga practices are the ones that do not involve asanas the poses that are most recognizable as yoga. Pranayama (breathing practices), Yoga Nidra (yogic sleep, deep relaxation), eye exercises, tapping, meditation and chanting. These are practices that relax the mind and body. They are accessible to everyone. They do not require flexibility and no equipment is needed.
Is subtle yoga difficult, do I need to be flexible or need special equipment?
Subtle yoga is not difficult. If you can sit down or lie down, you can do subtle yoga practices. There are no poses, so flexibility is not required. No equipment is needed. A chair or sofa, yoga mat, blanket, bed or wheelchair, wherever you are comfortable will work for our sessions.
Do you offer memberships or discounts?
No memberships, but I do offer discounts and a discount package.
Do you offer one-on-one sessions or private group sessions?
Not at this time, but I will soon. Please email me if you're interested.
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