A grounding practice to reconnect with your body.

Through slow, intentional movement, breathwork, Yoga Nidra and moments of stillness you will reconnect with yourself. Beginning with a warmup and eye exercises, moving into Yoga Nidra, then Pranayama, the breathing practice. We'll end with a self compassion practice and a brief meditation.

This class is for anyone moving through stress or needing relaxation.

No equipment needed, no poses, wear comfortable clothing. Participate from a comfortable seated position or lying down. If you're wearing glasses, remove them for the eye exercises. Camera off or on, your preference.