You'll spend time in this practice bringing attention to your breathing. Benefits include stress relief and improved focus. Slow deep breathing lowers cortisol and allows our bodies and minds to relax. Intentional breathing helps to improve memory and alertness, and keeps you grounded in the moment.

No equipment needed, no poses, wear comfortable clothing. Participate from a comfortable seated position or lying down. If you're wearing glasses, remove them for the eye exercises. Camera off or on, your preference.