Yoga Nidra "Yogic Sleep" is a session that will relax your mind and body. We'll begin with a brief warmup and eye exercises. Then I'll guide you through tensing and releasing, a mental scan of the body, breath awareness, then awareness of the mind, focusing on your own pleasant thoughts. We'll conclude with a brief meditation.

No equipment needed, wear comfortable clothing. Participate from a comfortable seated position or lying down. If you're wearing glasses, remove them for the eye exercises. Camera off or on, your preference.