A grounding practice to reconnect with your body. Through slow, intentional movement, breathwork, Yoga Nidra and moments of stillness you will reconnect with yourself. Beginning with a warmup and eye exercises, moving into Yoga Nidra, then Pranayama, the breathing practice. We'll end with a self ...

You'll spend time in this practice bringing attention to your breathing. Benefits include stress relief and improved focus. Slow deep breathing lowers cortisol and allows our bodies and minds to relax. Intentional breathing helps to improve memory and alertness, and keeps you grounded in the mome...

Yoga Nidra "Yogic Sleep" is a session that will relax your mind and body. We'll begin with a brief warmup and eye exercises. Then I'll guide you through tensing and releasing, a mental scan of the body, breath awareness, then awareness of the mind, focusing on your own pleasant thoughts. We'll co...